![]() You can also take a supplement like primrose oil. Plant-based oils like grapeseed oil, sunflower oil, corn oil, and soybean oil.The fish you can incorporate into your diet include: Omega 3 fatty acid is a fat found in fatty fish that keeps your heart, joints, skin, and cell membranes in tip-top condition.įind omega-3 fatty acid in the form of fish oil supplements or through food like: You can take a fish oil supplement to up your levels of omega-3-6 fatty acids to increase lubrication, especially if you’re going through menopause. You can also take vitamin E orally as a supplement, but make sure you get the proper dosage to avoid side effects from taking too much. It’s also an antioxidant that fights disease. Studies have shown that vitamin E helps increase vaginal lubrication. But it also plays a significant role in increasing natural lubrication. You need vitamin D to help fight inflammation, prevent type 1 and 2 diabetes, strengthen your muscles and bones. If you love the sunshine and get a fair amount of AM sunlight every day, your vitamin D levels may be acceptable.īut, if you don’t get as much sunlight or have more melanin pigment, chances are your vitamin D levels are low. Or you can take a vitamin B supplement.īut like any vitamin, make sure you don’t overdose on it as it causes tummy troubles, painful wounds, and loss of muscle control. You can include food like fish, poultry, bananas and potatoes in your diet to increase vitamin B. Vitamin B is responsible for boosting immune function. Here are the vitamins and minerals you need to keep your body and vag in working order: 1. Generally, the quickest way to get rid of vaginal dryness (and painful intercourse) is with a commercial, natural vaginal lubricant.īut, you can also increase blood flow and vaginal secretions with proper nutrition and hydration. Autoimmune disorders like Sjogren’s Syndromeġ0 Tips on How To Create Natural Lubrication With Vitamins and Minerals.Certain medications (like antidepressants and acne meds).Fluctuations in hormones from childbirth, breastfeeding, and your period.Contraceptives like the birth control pill.Genitourinary syndrome of menopause (commonly known as Menopause).So why does your body experience a drop in estrogen and insufficient lubrication? It can manifest through vaginal dryness symptoms like: This condition is called vaginal atrophy (or atrophic vaginitis and vulvovaginal atrophy). ![]() A lubricated vagina ensures the vaginal lining is thick and protected.īut for whatever reason (we’ll get this in a minute), your vagina can stop producing sufficient estrogen, which has a ripple effect: your vag becomes dry, and its walls grow thin and dry. There’s this hormone estrogen that plays a pivotal role in keeping your vagina moist. There are many ways on how to create natural lubrication so you don’t experience as much vaginal dryness.īut before we show you how to increase natural lubrication, let’s find out how you get vaginal dryness in the first place. About 17% of women between 17 and 50 years have trouble enjoying intercourse because of vaginal dryness and pain during vaginal penetration.Vaginal dryness affects at least 70% of women post-menopause.Here are a few stats to put things in perspective: If you suffer from chronic vaginal dryness, you’re not alone.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |